Daffodils, warmer weather, sunny days and longer evenings-we may be saying "good riddance" to winter, but does that mean a season of easy breathing for COPDers? Spring has it's own seasonal challenged, so here are some tips for you to help you breathe-easy during this season.
For some of us, spring comes as a welcome— and much needed—relief from harsh cold winds and snow-covered slippery walks. It also marks a respite from the dangers of flu season, a period when viruses seem to abound on every surface, just waiting to be picked up and invade our lungs. So, those issues are gone for now and we should be headed for at least three months of easy breathing, right? Unfortunately, no.
AllergiesAlthough warmer geographical regions tend to have airborne allergens all year round, for those in northern climates allergy season begins in the early spring. Pollen, grass, flower and tree allergies can make it difficult for the person with COPD to be outside at all, let alone spend time enjoying the weather.
If you have problems each year with seasonal allergies that lead to sinus infection, post-nasal drip and lung congestion, talk with your doctor now (before the trouble starts) about adding an anti-inflammatory inhaler or an antihistamine. Remember, nipping a problem in the bud is much easier than trying to fix it if it gets out of hand. And if one allergy medicine doesn’t work for you, tell your doctor, and keep trying other meds until you get relief.
Steer clear, as much as possible, from freshly mown grass. We love to open up those windows, but not when the grass is being cut!
WeatherApril showers bring May flowers, but they can also bring on unpredictable conditions and temperatures; it can be cold one day and warm the next.
It may sound like common sense (and it is) but pay close attention to your local weather report. Dress appropriately to stay comfortable and dry. Keep a lightweight hooded jacket and an umbrella handy so you’re covered if you’re caught in an unexpected spring shower. Even though it’s spring—not summer—we can still have hot, humid days.
Spring CleaningIt feels great to have a clean house. Be aware, however, that many cleaning products have strong odors that can be triggers for bad breathing. If you plan to have the carpets, wall, or the oven cleaned in your home, make arrangements for someone else to do it, and take that time away from your house. It may sound like a hassle, but your lungs will thank you.
The Urge to Get Out ThereAfter being cooped up all winter, we just can’t wait to get outside! Here are some tips for doing that with easy breathing.
Try to limit any outdoor activities in the early morning because this is the time when pollen counts are highest. Slowly get back to exercising and more vigorous activity. It’s easy to overdo it and then be discouraged by muscle aches and fatigue. If you can walk only 10 minutes at a time, walk for five minutes and then turn around. Don’t get stuck too far from home and always carry a cell phone.
When you’re gardening, beware of mold in piles of leaves and in ponds. If necessary, wear a mask when clearing autumn debris.
Lighter fluid and smoke from a backyard grill can be a significant trigger for people with COPD. Stay clear while the grill is heating and make sure you have help standing by in case the fumes or the heat from the grill becomes too much for you. Have a helper, step back when you need to, and you won’t burn those burgers.
Follow these tips to take control this season to for better breathing. Enjoy your spring!
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